The Role of Hydration in Managing Arthritis Joint Pain
At CLS Health Orthopedics and Sports Medicine in Houston, Texas, we understand how arthritis pain can impact your daily life.
Top 5 Stretching Routines for Weekend Warriors in Houston
Weekend warriors—those who squeeze intense physical activity into their weekends—often face challenges like muscle strain, joint pain, and stiffness.
How to Prevent Injuries When Starting a New Exercise Program
What is the best way to prevent injuries when beginning a new exercise program?
The Dangerous Myth of 'No Pain, No Gain' in High School Football
In the world of high school football, where toughness and resilience are celebrated, a dangerous myth often prevails: "No Pain, No Gain."
Understanding Knee Meniscus Tears
Knee injuries, particularly meniscus tears, are common among people of all ages, from athletes to the elderly.
