Why Cardiovascular Fitness Is Key for Athletes of All Ages
February is Heart Health Awareness Month, making it the perfect time to highlight the importance of cardiovascular fitness for athletes of all ages.
How an Anti-Inflammatory Diet Can Help Manage Arthritis Joint Pain Naturally
Knee arthritis is a common condition that affects millions of people worldwide.
The Role of Hydration in Managing Arthritis Joint Pain
At CLS Health Orthopedics and Sports Medicine in Houston, Texas, we understand how arthritis pain can impact your daily life.
Top 5 Stretching Routines for Weekend Warriors in Houston
Weekend warriors—those who squeeze intense physical activity into their weekends—often face challenges like muscle strain, joint pain, and stiffness.
How to Prevent Injuries When Starting a New Exercise Program
What is the best way to prevent injuries when beginning a new exercise program?
