Why Cardiovascular Fitness Is Key for Athletes of All Ages
February is Heart Health Awareness Month, making it the perfect time to highlight the importance of cardiovascular fitness for athletes of all ages.
February is Heart Health Awareness Month, making it the perfect time to highlight the importance of cardiovascular fitness for athletes of all ages.
Knee arthritis is a common condition that affects millions of people worldwide.
At CLS Health Orthopedics and Sports Medicine in Houston, Texas, we understand how arthritis pain can impact your daily life.
Weekend warriors—those who squeeze intense physical activity into their weekends—often face challenges like muscle strain, joint pain, and stiffness.
What is the best way to prevent injuries when beginning a new exercise program?