Many arthritis patients believe movement worsens joint pain.
Unfortunately, avoiding activity often accelerates stiffness, weakness, and pain.
When done correctly, movement is one of the most effective treatments for arthritis.
Why Movement Helps Arthritic Joints
Joints rely on motion to circulate synovial fluid, which nourishes cartilage.
Regular movement improves lubrication, reduces stiffness, and strengthens stabilizing muscles.
Best Types of Movement
- Walking
- Cycling
- Swimming or water aerobics
- Strength training
Strength training is especially important because stronger muscles offload stressed joints.
What to Avoid
- Complete inactivity
- High-impact repetitive exercise without recovery
- Ignoring pain that persists beyond 24–48 hours
How Much Is Enough?
Consistency matters more than intensity.
Short, frequent movement sessions are often best.
If joint pain is limiting your activity, a comprehensive evaluation can help identify the root cause and guide appropriate treatment.
Dr. Javier Rios MD, is Houston’s Nonsurgical Orthopedic & Sports MD.
