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Helping You Stay Active Without Surgery

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Expert Orthopedic & Sports Medicine Insights from Dr. Javier Rios, MD

Supporting active individuals throughout Houston with trusted information on knee pain, arthritis, sports injuries, fracture care, shockwave therapy, regenerative orthopedics, and non-surgical treatment options.

MOST POPULAR ARTICLES

Can You Avoid Knee Replacement?

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

Common Cause of Heel Pain

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

10 Signs of Knee Arthritis

Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. It’s common in knees. Arthritis of the knee can be a serious, debilitating disease. Read more

What is a Primary Care Sports Medicine Physician?

Primary care sports medicine is the medical subspecialty that focuses exclusively on the diagnosis, management and treatment of musculoskeletal injuries and disorders. Sports medicine physicians are highly trained and capable of treating a wide variety of orthopedic conditions, whether they stem from an acute injury, chronic overuse, or normal wear and tear on the muscles and joints of the body. Read more

Houston Sports Injury Tracker

A dedicated sports medicine education hub featuring physician-reviewed injury analysis involving Houston's professional, collegiate, and youth athletes.

Each article focuses on understanding injuries, recovery timelines, rehabilitation strategies, return-to-play decisions, and the latest non-surgical treatment options. Designed for athletes, parents, coaches, and active individuals, this section leverages Dr. Javier Rios' expertise in sports medicine to explain the medical side of sports injuries in an easy-to-understand format.

Houston Astros Injury Updates

Baseball Injury Analysis & Recovery Insights

Explore sports medicine perspectives on shoulder injuries, elbow injuries, oblique strains, hamstring injuries, and other common baseball-related conditions. Articles explain injury mechanisms, rehabilitation protocols, expected recovery timelines, and factors that influence an athlete's return to competition.

Houston Texans Injury Updates

Football Injury Recovery & Return-to-Play Education

Learn about ACL tears, MCL injuries, high ankle sprains, hamstring strains, shoulder instability, and concussion management. Each article provides insight into diagnosis, treatment options, rehabilitation milestones, and return-to-play considerations commonly encountered in football.

Houston Rockets Injury Updates

Basketball Injury Rehabilitation & Performance Recovery

Educational content covering ankle sprains, knee injuries, stress fractures, muscle strains, and overuse injuries affecting basketball players. Readers gain a better understanding of injury recovery, rehabilitation progression, and strategies used to restore athletic performance.

Houston Dynamo Injury Updates

Soccer Injury Treatment & Recovery Timelines

Discover sports medicine explanations of ACL injuries, groin strains, hamstring injuries, ankle sprains, and other soccer-related conditions. Articles discuss rehabilitation programs, injury prevention, and the decision-making process behind safe return to play.

University of Houston Athletic Injuries

Collegiate Sports Medicine Education

Analysis of injuries affecting college athletes across multiple sports. Topics include overuse injuries, ligament tears, stress reactions, concussion protocols, rehabilitation strategies, and the unique physical demands placed on collegiate competitors.

Houston-Area High School Sports Injuries

Youth Athlete Injury Prevention & Recovery

Resources for parents, coaches, and student-athletes covering growth plate injuries, overuse syndromes, stress fractures, ACL tears, shoulder injuries, and concussion management. Articles focus on early recognition, proper treatment, safe recovery, and long-term athletic development.

MEET DR. JAVIER RIOS, MD

Dr. Javier Rios, MD is a Board-Certified Sports Medicine Physician serving Houston-area patients since 2009.

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Dr. Javier Rios, MD

Schedule an appointment with Dr. Javier Rios, MD for expert non-surgical orthopedic and sports medicine care.

Helping You Stay Active Without Surgery

Latest Blogs

Houston Rockets' Steven Adams Injury Update: Why Ankle Surgery Ends Seasons for NBA Big Men
Houston Rockets' Steven Adams Injury Update: Why Ankle Surgery Ends Seasons for NBA Big Me...

The Houston Rockets have dealt with several injuries this season, but one of the most significant has been the loss of veteran center Steven Adams.

The physical big man recently underwent surgery on his left ankle after suffering a severe injury earlier in the season, officially ending his 2025–2026 campaign.

What Happened to Steven Adams?

Adams sustained a severe ankle sprain with ligament damage, which required surgical stabilization.

In basketball, ankle sprains are extremely common, but Grade 3 sprains where ligaments are significantly torn can create long-term instability in the joint.

For elite athletes, especially centers who rely on strength and balance in the paint, surgery may be necessary to restore stability and prevent chronic ankle problems.

Why Ankle Surgery Is Tough for NBA Centers

At 6’11” and nearly 265 pounds, Adams places enormous stress on his lower extremities every time he jumps, lands, or battles for rebounds.

Big men typically experience longer recoveries from ankle injuries because the joint must support greater body mass and absorb higher impact forces during play.

For NBA centers, ankle stability is essential for:

  • Explosive jumping and rebounding
  • Defensive positioning in the paint
  • Physical screens and post play

Without proper healing, returning too quickly can increase the risk of chronic ankle instability or repeat sprains.

Recovery Timeline

After ankle ligament surgery, athletes typically undergo a structured rehabilitation program that includes:

  • Early immobilization and swelling control
  • Gradual weight-bearing and mobility work
  • Strength and balance training
  • Sport-specific return-to-play drills

For most professional basketball players, the recovery process takes 4–6 months, which is why the Rockets opted to shut Adams down for the remainder of the season.

Sports Medicine Perspective

Ankle sprains are one of the most common injuries seen in sports medicine clinics.

Proper diagnosis, rehabilitation, and injury prevention strategies are critical to getting athletes safely back to activity.

Dr. Javier Rios, MD, Houston’s Nonsurgical Orthopedic & Sports MD, specializes in diagnosing and treating ankle injuries so athletes of all levels can return to play safely.

Proudly Serving Patients ThroughoutHouston and Surrounding Communities

Conveniently located in Webster and serving active adults, athletes, and families across the Greater Houston area.

Location

905 W. Medical Center BlvdSuite 201
Webster, TX 77598