As spring training ramps up, one of the key position player storylines for the Houston Astros is the health of third baseman Isaac Paredes.
Paredes dealt with a significant right hamstring strain in the second half of last season that required extended rehabilitation.
While he avoided surgery and returned late in the year, hamstring injuries, especially moderate to high-grade strains, can linger into the following season.
How He’s Progressing This Spring
Encouragingly, reports indicate Paredes entered camp moving well and participating in baseball activities without major restriction.
That suggests his rehab focused not only on healing the muscle but also restoring sprint mechanics, hip strength, and explosive first-step acceleration.
For infielders, hamstrings are critical for:
- Lateral range at third base
- Quick reactions on bunts and slow rollers
- Base running acceleration
If he continues tolerating full-speed defensive reps and game sprinting without tightness, he should be on track for Opening Day.
Medical Outlook
Hamstring reinjury risk is highest during the first 6–8 weeks after return to explosive play.
Teams often manage workload early in the season to prevent setbacks.
For Houston athletes, this is a reminder that hamstring strains aren’t “just pulls.”
Proper rehab, strength progression, and movement correction are essential to avoid recurrence.
As Houston’s Nonsurgical Orthopedic & Sports MD, I treat these injuries frequently and help athletes return safely without unnecessary procedures.
