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Helping You Stay Active Without Surgery

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Expert Orthopedic & Sports Medicine Insights from Dr. Javier Rios, MD

Supporting active individuals throughout Houston with trusted information on knee pain, arthritis, sports injuries, fracture care, shockwave therapy, regenerative orthopedics, and non-surgical treatment options.

MOST POPULAR ARTICLES

Can You Avoid Knee Replacement?

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

Common Cause of Heel Pain

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

10 Signs of Knee Arthritis

Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. It’s common in knees. Arthritis of the knee can be a serious, debilitating disease. Read more

What is a Primary Care Sports Medicine Physician?

Primary care sports medicine is the medical subspecialty that focuses exclusively on the diagnosis, management and treatment of musculoskeletal injuries and disorders. Sports medicine physicians are highly trained and capable of treating a wide variety of orthopedic conditions, whether they stem from an acute injury, chronic overuse, or normal wear and tear on the muscles and joints of the body. Read more

Houston Sports Injury Tracker

A dedicated sports medicine education hub featuring physician-reviewed injury analysis involving Houston's professional, collegiate, and youth athletes.

Each article focuses on understanding injuries, recovery timelines, rehabilitation strategies, return-to-play decisions, and the latest non-surgical treatment options. Designed for athletes, parents, coaches, and active individuals, this section leverages Dr. Javier Rios' expertise in sports medicine to explain the medical side of sports injuries in an easy-to-understand format.

Houston Astros Injury Updates

Baseball Injury Analysis & Recovery Insights

Explore sports medicine perspectives on shoulder injuries, elbow injuries, oblique strains, hamstring injuries, and other common baseball-related conditions. Articles explain injury mechanisms, rehabilitation protocols, expected recovery timelines, and factors that influence an athlete's return to competition.

Houston Texans Injury Updates

Football Injury Recovery & Return-to-Play Education

Learn about ACL tears, MCL injuries, high ankle sprains, hamstring strains, shoulder instability, and concussion management. Each article provides insight into diagnosis, treatment options, rehabilitation milestones, and return-to-play considerations commonly encountered in football.

Houston Rockets Injury Updates

Basketball Injury Rehabilitation & Performance Recovery

Educational content covering ankle sprains, knee injuries, stress fractures, muscle strains, and overuse injuries affecting basketball players. Readers gain a better understanding of injury recovery, rehabilitation progression, and strategies used to restore athletic performance.

Houston Dynamo Injury Updates

Soccer Injury Treatment & Recovery Timelines

Discover sports medicine explanations of ACL injuries, groin strains, hamstring injuries, ankle sprains, and other soccer-related conditions. Articles discuss rehabilitation programs, injury prevention, and the decision-making process behind safe return to play.

University of Houston Athletic Injuries

Collegiate Sports Medicine Education

Analysis of injuries affecting college athletes across multiple sports. Topics include overuse injuries, ligament tears, stress reactions, concussion protocols, rehabilitation strategies, and the unique physical demands placed on collegiate competitors.

Houston-Area High School Sports Injuries

Youth Athlete Injury Prevention & Recovery

Resources for parents, coaches, and student-athletes covering growth plate injuries, overuse syndromes, stress fractures, ACL tears, shoulder injuries, and concussion management. Articles focus on early recognition, proper treatment, safe recovery, and long-term athletic development.

MEET DR. JAVIER RIOS, MD

Dr. Javier Rios, MD is a Board-Certified Sports Medicine Physician serving Houston-area patients since 2009.

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Dr. Javier Rios, MD

Schedule an appointment with Dr. Javier Rios, MD for expert non-surgical orthopedic and sports medicine care.

Helping You Stay Active Without Surgery

Latest Blogs

What is the most common football injury in Houston Texas?
What is the most common football injury in Houston Texas?

What is the most common injury in high school football in Texas?

Which injury is the most common in Houston Texas?

How common are injuries in high school football in League City Texas?

It’s no secret that high school football in the Houston- Galveston Bay Area of Texas is huge. With the start of the season fast approaching, student athletes and parents need to be aware of the risks associated with playing football.

American tackle football has become one of the most popular sports in the United States.

Approximately 2.8 million children aged 6 to 14 play organized youth tackle football and another 11 million play at the high school level, making it among the most popular youth sports in the United States.

Despite the perception that the majority of football players will eventually sustain an injury, a recent study by USA Football found that more than 90 percent of the youth players did not suffer an injury that restricted participation.

Contusions were the most common injuries (35%), followed by ligament sprains (15%). Fewer than 4% of the youth football players sustained a concussion.

The majority of football related injuries occur to the musculoskeletal system, most commonly the lower leg, ankle and foot.

The most common injuries among high school football players are ligament sprains.

Ligaments are the “rubber bands” that connect bone to bone. There are many “rubber bands” in the foot and ankle that can stretch and tear, causing a ligament sprain.

Fortunately, many ankle and foot ligament sprains are relatively minor and are effectively treated by nonsurgical means of rest, ice, compression, and elevation of the injured area.

Some ligament injuries may be season ending for a number of youth football players.

Ligament tears of the knee, such as the anterior cruciate ligament (ACL), often require reconstructive surgery in order to reestablish joint stability and prevent instability related damage to the cartilage of the knee.

If you are suffering from ankle or knee pain related to an injury sustained while playing high school football in Houston, Texas, Dr. Rios can help.

Book an appointment or give his office a call now .

Return to play. Return to Work. Return to Life.

Proudly Serving Patients ThroughoutHouston and Surrounding Communities

Conveniently located in Webster and serving active adults, athletes, and families across the Greater Houston area.

Location

905 W. Medical Center BlvdSuite 201
Webster, TX 77598