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Helping You Stay Active Without Surgery

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Expert Orthopedic & Sports Medicine Insights from Dr. Javier Rios, MD

Supporting active individuals throughout Houston with trusted information on knee pain, arthritis, sports injuries, fracture care, shockwave therapy, regenerative orthopedics, and non-surgical treatment options.

MOST POPULAR ARTICLES

Can You Avoid Knee Replacement?

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

Common Cause of Heel Pain

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

10 Signs of Knee Arthritis

Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. It’s common in knees. Arthritis of the knee can be a serious, debilitating disease. Read more

What is a Primary Care Sports Medicine Physician?

Primary care sports medicine is the medical subspecialty that focuses exclusively on the diagnosis, management and treatment of musculoskeletal injuries and disorders. Sports medicine physicians are highly trained and capable of treating a wide variety of orthopedic conditions, whether they stem from an acute injury, chronic overuse, or normal wear and tear on the muscles and joints of the body. Read more

Houston Sports Injury Tracker

A dedicated sports medicine education hub featuring physician-reviewed injury analysis involving Houston's professional, collegiate, and youth athletes.

Each article focuses on understanding injuries, recovery timelines, rehabilitation strategies, return-to-play decisions, and the latest non-surgical treatment options. Designed for athletes, parents, coaches, and active individuals, this section leverages Dr. Javier Rios' expertise in sports medicine to explain the medical side of sports injuries in an easy-to-understand format.

Houston Astros Injury Updates

Baseball Injury Analysis & Recovery Insights

Explore sports medicine perspectives on shoulder injuries, elbow injuries, oblique strains, hamstring injuries, and other common baseball-related conditions. Articles explain injury mechanisms, rehabilitation protocols, expected recovery timelines, and factors that influence an athlete's return to competition.

Houston Texans Injury Updates

Football Injury Recovery & Return-to-Play Education

Learn about ACL tears, MCL injuries, high ankle sprains, hamstring strains, shoulder instability, and concussion management. Each article provides insight into diagnosis, treatment options, rehabilitation milestones, and return-to-play considerations commonly encountered in football.

Houston Rockets Injury Updates

Basketball Injury Rehabilitation & Performance Recovery

Educational content covering ankle sprains, knee injuries, stress fractures, muscle strains, and overuse injuries affecting basketball players. Readers gain a better understanding of injury recovery, rehabilitation progression, and strategies used to restore athletic performance.

Houston Dynamo Injury Updates

Soccer Injury Treatment & Recovery Timelines

Discover sports medicine explanations of ACL injuries, groin strains, hamstring injuries, ankle sprains, and other soccer-related conditions. Articles discuss rehabilitation programs, injury prevention, and the decision-making process behind safe return to play.

University of Houston Athletic Injuries

Collegiate Sports Medicine Education

Analysis of injuries affecting college athletes across multiple sports. Topics include overuse injuries, ligament tears, stress reactions, concussion protocols, rehabilitation strategies, and the unique physical demands placed on collegiate competitors.

Houston-Area High School Sports Injuries

Youth Athlete Injury Prevention & Recovery

Resources for parents, coaches, and student-athletes covering growth plate injuries, overuse syndromes, stress fractures, ACL tears, shoulder injuries, and concussion management. Articles focus on early recognition, proper treatment, safe recovery, and long-term athletic development.

MEET DR. JAVIER RIOS, MD

Dr. Javier Rios, MD is a Board-Certified Sports Medicine Physician serving Houston-area patients since 2009.

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Dr. Javier Rios, MD

Schedule an appointment with Dr. Javier Rios, MD for expert non-surgical orthopedic and sports medicine care.

Helping You Stay Active Without Surgery

Latest Blogs

Do offloader knee braces work for knee arthritis?
Do offloader knee braces work for knee arthritis?

Do knee braces help with knee arthritis pain? 

Do knee braces help with arthritis?

What brace is best for an arthritic knee?

Do offloader knee braces work for knee arthritis? 

What is an Osteoarthritis Knee Brace?

A knee brace for osteoarthritis is also known as an OA knee brace (OA is short for “osteoarthritis”), and it is sometimes called an unloading or off-loading brace. 

These braces are supports worn on the knees to provide joint stability and help to correct joint alignment problems.

Braces can be made of fabric, metal, and plastic. Ranging from the soft, breathable material to the more rigid designs, off loading knee braces offer a variety of comfortable options depending on activity and instability levels.

How Does an Osteoarthritis Knee Brace Work?

There are two types of unloading brace designs, push and pull. 

The push design allows patients to turn the brace’s dial which applies a gentle load for the purpose of opening up the joint and relieving pain. 

The pull design  requires patients to ratchet buckles on the front of the brace to apply a similar load. This force, like with the push brace, is intended to open up the area of the knee where there is friction and resulting pain.

Insurance Coverage

Most private health insurance companies and Medicare offer coverage for osteoarthritis knee braces. 

Check with your insurance plan to be sure.

What is the Cost of an OA Brace?

The cost to you will depend upon whether or not you have insurance and the amount of your deductible. If you don’t have insurance and want to purchase the brace yourself, please discuss with your prescribing physician.

How Do I Get an OA Brace?

Ask Dr. Rios if an off loading knee brace is right for you.  

He and his staff will measure your knee to ensure you get the correct size. 

Dr. Rios will be able to answer any questions or address any concerns you may have regarding a knee brace to relieve knee arthritis pain. 

Location

905 W. Medical Center BlvdSuite 201
Webster, TX 77598