Accessibility Tools

Helping You Stay Active Without Surgery

active people walking

Expert Orthopedic & Sports Medicine Insights from Dr. Javier Rios, MD

Supporting active individuals throughout Houston with trusted information on knee pain, arthritis, sports injuries, fracture care, shockwave therapy, regenerative orthopedics, and non-surgical treatment options.

MOST POPULAR ARTICLES

Can You Avoid Knee Replacement?

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

Common Cause of Heel Pain

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

10 Signs of Knee Arthritis

Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. It’s common in knees. Arthritis of the knee can be a serious, debilitating disease. Read more

What is a Primary Care Sports Medicine Physician?

Primary care sports medicine is the medical subspecialty that focuses exclusively on the diagnosis, management and treatment of musculoskeletal injuries and disorders. Sports medicine physicians are highly trained and capable of treating a wide variety of orthopedic conditions, whether they stem from an acute injury, chronic overuse, or normal wear and tear on the muscles and joints of the body. Read more

Houston Sports Injury Tracker

A dedicated sports medicine education hub featuring physician-reviewed injury analysis involving Houston's professional, collegiate, and youth athletes.

Each article focuses on understanding injuries, recovery timelines, rehabilitation strategies, return-to-play decisions, and the latest non-surgical treatment options. Designed for athletes, parents, coaches, and active individuals, this section leverages Dr. Javier Rios' expertise in sports medicine to explain the medical side of sports injuries in an easy-to-understand format.

Houston Astros Injury Updates

Baseball Injury Analysis & Recovery Insights

Explore sports medicine perspectives on shoulder injuries, elbow injuries, oblique strains, hamstring injuries, and other common baseball-related conditions. Articles explain injury mechanisms, rehabilitation protocols, expected recovery timelines, and factors that influence an athlete's return to competition.

Houston Texans Injury Updates

Football Injury Recovery & Return-to-Play Education

Learn about ACL tears, MCL injuries, high ankle sprains, hamstring strains, shoulder instability, and concussion management. Each article provides insight into diagnosis, treatment options, rehabilitation milestones, and return-to-play considerations commonly encountered in football.

Houston Rockets Injury Updates

Basketball Injury Rehabilitation & Performance Recovery

Educational content covering ankle sprains, knee injuries, stress fractures, muscle strains, and overuse injuries affecting basketball players. Readers gain a better understanding of injury recovery, rehabilitation progression, and strategies used to restore athletic performance.

Houston Dynamo Injury Updates

Soccer Injury Treatment & Recovery Timelines

Discover sports medicine explanations of ACL injuries, groin strains, hamstring injuries, ankle sprains, and other soccer-related conditions. Articles discuss rehabilitation programs, injury prevention, and the decision-making process behind safe return to play.

University of Houston Athletic Injuries

Collegiate Sports Medicine Education

Analysis of injuries affecting college athletes across multiple sports. Topics include overuse injuries, ligament tears, stress reactions, concussion protocols, rehabilitation strategies, and the unique physical demands placed on collegiate competitors.

Houston-Area High School Sports Injuries

Youth Athlete Injury Prevention & Recovery

Resources for parents, coaches, and student-athletes covering growth plate injuries, overuse syndromes, stress fractures, ACL tears, shoulder injuries, and concussion management. Articles focus on early recognition, proper treatment, safe recovery, and long-term athletic development.

MEET DR. JAVIER RIOS, MD

Dr. Javier Rios, MD is a Board-Certified Sports Medicine Physician serving Houston-area patients since 2009.

Specializing in:

Click here to Read More

Ready to Get Back to Doing What You Love?

Dr. Javier Rios, MD

Schedule an appointment with Dr. Javier Rios, MD for expert non-surgical orthopedic and sports medicine care.

Helping You Stay Active Without Surgery

Latest Blogs

Do gel injections help with knee arthritis?
Do gel injections help with knee arthritis?

Knee arthritis can lead to chronic pain, frustrating stiffness, and diminished ability to do the things you love. It can even affect your ability to get around normally.

While many different treatments for knee arthritis and other knee pain exist - including oral pain medications, steroid injections, physical therapy, and dietary changes — gel injections are a valuable option.

These injections are called hyaluronate, viscosupplement, gel, and lubricant injections, involve putting a natural-like gel into your knee joint. This gel is much like the naturally occurring hyaluronic acid found in the fluid that normally surrounds your joints.

Hyaluronan in the injection acts like a shock absorber and lubricant.

This lubricant can help make painful joints move more smoothly, reducing discomfort and helping improve function. 

The injections can be a boon for some people, but they simply don’t work for everyone.

Effectiveness

Research shows that between 30% and 40% of patients given gel knee injections do not experience a reduction in pain or improvement in function as a result.

In people for whom the injections work, however, they can be more effective than medications.

Why some people feel better after the injections and others do not isn’t entirely clear.

When the injections do work to decrease pain and improve function, they still don’t halt the progression of disease.

Hyaluronate knee injections can help you feel better, but they can’t change the underlying cause of your knee arthritis.

For those who do find relief from gel knee injections, results appear between 4-12 weeks after the first injection.

Your relief can last up to six months, and some people get a benefit for even longer.

Likely factors for success

The people who do seem to respond best to gel knee injections are of normal weight and have only the beginning stages of osteoarthritis. The injections are most effective in people with just mild to moderate arthritis.

If you’re highly overweight or obese and have advanced osteoarthritis, the injections are less effective.

Gel injections also seem more effective on people younger than 65. If you’ve never had treatment with hyaluronate or steroid shots, you’re also a better candidate.

Benefits of hyaluronate injections

Hyaluronate injections offer a viable alternative to oral medications, which can have unwanted side effects or are completely ineffective for some people.

If your arthritis does respond, the injections offer a very real solution to help you delay surgery or allow you to feel less pain as you wait for surgery to resolve your arthritis pain.

Some research also suggests that the injections can encourage your body to produce more of the substance naturally, which only helps keep remaining cartilage healthy and preserves knee function.

Find Personalized Care

Dr. Javier Rios treats knee arthritis with gel injections, allowing you to return to life, work, and sport in a safe, effective, and timely manner.

Contact Us

For more information on how you can safely get back to a knee pain free life, Click here to contact us

Proudly Serving Patients ThroughoutHouston and Surrounding Communities

Conveniently located in Webster and serving active adults, athletes, and families across the Greater Houston area.

Location

905 W. Medical Center BlvdSuite 201
Webster, TX 77598