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Helping You Stay Active Without Surgery

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Expert Orthopedic & Sports Medicine Insights from Dr. Javier Rios, MD

Supporting active individuals throughout Houston with trusted information on knee pain, arthritis, sports injuries, fracture care, shockwave therapy, regenerative orthopedics, and non-surgical treatment options.

MOST POPULAR ARTICLES

Can You Avoid Knee Replacement?

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

Common Cause of Heel Pain

Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more

10 Signs of Knee Arthritis

Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. It’s common in knees. Arthritis of the knee can be a serious, debilitating disease. Read more

What is a Primary Care Sports Medicine Physician?

Primary care sports medicine is the medical subspecialty that focuses exclusively on the diagnosis, management and treatment of musculoskeletal injuries and disorders. Sports medicine physicians are highly trained and capable of treating a wide variety of orthopedic conditions, whether they stem from an acute injury, chronic overuse, or normal wear and tear on the muscles and joints of the body. Read more

Houston Sports Injury Tracker

A dedicated sports medicine education hub featuring physician-reviewed injury analysis involving Houston's professional, collegiate, and youth athletes.

Each article focuses on understanding injuries, recovery timelines, rehabilitation strategies, return-to-play decisions, and the latest non-surgical treatment options. Designed for athletes, parents, coaches, and active individuals, this section leverages Dr. Javier Rios' expertise in sports medicine to explain the medical side of sports injuries in an easy-to-understand format.

Houston Astros Injury Updates

Baseball Injury Analysis & Recovery Insights

Explore sports medicine perspectives on shoulder injuries, elbow injuries, oblique strains, hamstring injuries, and other common baseball-related conditions. Articles explain injury mechanisms, rehabilitation protocols, expected recovery timelines, and factors that influence an athlete's return to competition.

Houston Texans Injury Updates

Football Injury Recovery & Return-to-Play Education

Learn about ACL tears, MCL injuries, high ankle sprains, hamstring strains, shoulder instability, and concussion management. Each article provides insight into diagnosis, treatment options, rehabilitation milestones, and return-to-play considerations commonly encountered in football.

Houston Rockets Injury Updates

Basketball Injury Rehabilitation & Performance Recovery

Educational content covering ankle sprains, knee injuries, stress fractures, muscle strains, and overuse injuries affecting basketball players. Readers gain a better understanding of injury recovery, rehabilitation progression, and strategies used to restore athletic performance.

Houston Dynamo Injury Updates

Soccer Injury Treatment & Recovery Timelines

Discover sports medicine explanations of ACL injuries, groin strains, hamstring injuries, ankle sprains, and other soccer-related conditions. Articles discuss rehabilitation programs, injury prevention, and the decision-making process behind safe return to play.

University of Houston Athletic Injuries

Collegiate Sports Medicine Education

Analysis of injuries affecting college athletes across multiple sports. Topics include overuse injuries, ligament tears, stress reactions, concussion protocols, rehabilitation strategies, and the unique physical demands placed on collegiate competitors.

Houston-Area High School Sports Injuries

Youth Athlete Injury Prevention & Recovery

Resources for parents, coaches, and student-athletes covering growth plate injuries, overuse syndromes, stress fractures, ACL tears, shoulder injuries, and concussion management. Articles focus on early recognition, proper treatment, safe recovery, and long-term athletic development.

MEET DR. JAVIER RIOS, MD

Dr. Javier Rios, MD is a Board-Certified Sports Medicine Physician serving Houston-area patients since 2009.

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Dr. Javier Rios, MD

Schedule an appointment with Dr. Javier Rios, MD for expert non-surgical orthopedic and sports medicine care.

Helping You Stay Active Without Surgery

Latest Blogs

A Parent's Guide to Concussion
A Parent's Guide to Concussion

We should all know by now that a concussion is more serious than simply “having your bell rung.” And while young athletes make up a significant portion of those sustaining these head injuries each year, many parents don't know the most common signs to watch for, says Dr. Javier Rios, sports medicine specialist at Houston Methodist.

Up to 40% of Rios’ patients are children ages 16 and younger — the majority being student-athletes who have suffered a blow or jolt to the head while playing soccer or football. According to Dr. Rios, the most common concussion symptoms include:

  • Balance or coordination problems
  • Dizziness
  • Fatigue
  • Headache
  • Nausea

Lesser-known signs are also important to watch for, including:

  • Difficulty concentrating
  • Memory problems

“Kids may forget where they put their homework or even forget what their name is,” Dr. Rios says. “Sometimes, emotional issues result, like sadness or irritability, or parents notice a behavioral change in their kids, saying they’re just not acting the way they usually do.”

Questions to ask your child if you suspect a concussion

If you suspect your child may have suffered a concussion during sports practice or another competition, Dr. Rios suggests asking “orientation questions,” such as:

  • What’s your name?
  • What month and year is it?
  • Do you remember what happened just before your injury?
  • How do you feel?

If your child’s answers seem off, it’s imperative to make an appointment with a health care professional trained in concussion evaluation and management right away, Dr. Rios says.

Depending on what the doctor says, your child may be held from school and sports for a period of time to allow the brain to rest.

“The best cure for concussion is prevention, so stress the importance of playing by the rules of their sport. Kids should also wear appropriate equipment and demonstrate good sportsmanship,” Dr. Rios says. “If your child does experience any concussion symptoms, he or she should immediately report it to the coach, referee or athletic trainer.

Proudly Serving Patients ThroughoutHouston and Surrounding Communities

Conveniently located in Webster and serving active adults, athletes, and families across the Greater Houston area.

Location

905 W. Medical Center BlvdSuite 201
Webster, TX 77598