Understanding Knee Meniscus Tears
Knee injuries, particularly meniscus tears, are common among people of all ages, from athletes to the elderly.
Helping You Stay Active Without Surgery
Expert Orthopedic & Sports Medicine Insights from Dr. Javier Rios, MD
Supporting active individuals throughout Houston with trusted information on knee pain, arthritis, sports injuries, fracture care, shockwave therapy, regenerative orthopedics, and non-surgical treatment options.
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Knee Arthritis & Knee Preservation Program
- Shockwave Therapy
- Sports Medicine
- Youth & High School Sports Injuries
- Baseball & Throwing Injuries
- Pickleball & Racquet Sports Injuries
- Running Injuries
- Foot & Ankle Pain
- Shoulder Injuries
- Fracture Care
- Regenerative Orthopedics
- Joint Pain & Arthritis
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MOST POPULAR ARTICLES
Can You Avoid Knee Replacement?
Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more
Common Cause of Heel Pain
Not everyone with knee arthritis needs surgery. In fact, many people can stay active for years by focusing on what we call knee preservation, a strategy designed to reduce pain, improve function, and help you maintain your lifestyle while delaying or potentially avoiding knee replacement surgery. Read more
10 Signs of Knee Arthritis
Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. It’s common in knees. Arthritis of the knee can be a serious, debilitating disease. Read more
What is a Primary Care Sports Medicine Physician?
Primary care sports medicine is the medical subspecialty that focuses exclusively on the diagnosis, management and treatment of musculoskeletal injuries and disorders. Sports medicine physicians are highly trained and capable of treating a wide variety of orthopedic conditions, whether they stem from an acute injury, chronic overuse, or normal wear and tear on the muscles and joints of the body. Read more
Houston Sports Injury Tracker
A dedicated sports medicine education hub featuring physician-reviewed injury analysis involving Houston's professional, collegiate, and youth athletes.
Each article focuses on understanding injuries, recovery timelines, rehabilitation strategies, return-to-play decisions, and the latest non-surgical treatment options. Designed for athletes, parents, coaches, and active individuals, this section leverages Dr. Javier Rios' expertise in sports medicine to explain the medical side of sports injuries in an easy-to-understand format.
Houston Astros Injury Updates
Baseball Injury Analysis & Recovery Insights
Explore sports medicine perspectives on shoulder injuries, elbow injuries, oblique strains, hamstring injuries, and other common baseball-related conditions. Articles explain injury mechanisms, rehabilitation protocols, expected recovery timelines, and factors that influence an athlete's return to competition.
Houston Texans Injury Updates
Football Injury Recovery & Return-to-Play Education
Learn about ACL tears, MCL injuries, high ankle sprains, hamstring strains, shoulder instability, and concussion management. Each article provides insight into diagnosis, treatment options, rehabilitation milestones, and return-to-play considerations commonly encountered in football.
Houston Rockets Injury Updates
Basketball Injury Rehabilitation & Performance Recovery
Educational content covering ankle sprains, knee injuries, stress fractures, muscle strains, and overuse injuries affecting basketball players. Readers gain a better understanding of injury recovery, rehabilitation progression, and strategies used to restore athletic performance.
Houston Dynamo Injury Updates
Soccer Injury Treatment & Recovery Timelines
Discover sports medicine explanations of ACL injuries, groin strains, hamstring injuries, ankle sprains, and other soccer-related conditions. Articles discuss rehabilitation programs, injury prevention, and the decision-making process behind safe return to play.
University of Houston Athletic Injuries
Youth Athlete Injury Prevention & Recovery
Resources for parents, coaches, and student-athletes covering growth plate injuries, overuse syndromes, stress fractures, ACL tears, shoulder injuries, and concussion management. Articles focus on early recognition, proper treatment, safe recovery, and long-term athletic development.
MEET DR. JAVIER RIOS, MD
"Dr. Javier Rios, MD is a Board-Certified Sports Medicine Physician serving Houston-area patients since 2009.
Specializing in:
- Sports Medicine
- Non-Surgical Orthopedics
- Shockwave Therapy
- Regenerative Orthopedics
- Fracture Care
- Joint Preservation
- Knee Arthritis Treatment
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Ready to Get Back to Doing What You Love?
Schedule an appointment with Dr. Javier Rios, MD for expert non-surgical orthopedic and sports medicine care.
Helping You Stay Active Without Surgery
Latest Blogs
Do offloader knee braces work for knee arthritis?
A knee brace for osteoarthritis is also known as an OA knee brace (OA is short for “osteoarthritis”), and it is sometimes called an unloading or off-loading brace.
What triggers arthritis in the knee?
Experts have identified some genes that might cause arthritis, including arthritis of the knee. They predict that there are more genes not yet discovered.
10 Signs of Knee Arthritis
Arthritis is a disease that causes pain, swelling and stiffness in your joints. It can affect the largest and strongest joints in your body. It’s common in knees.
Avoid Knee Replacement Surgery with Gel Knee Injections
Most doctors recommend knee injections before they suggest surgery. There are a few different injection fluids available that help to alleviate knee pain and inflammation,
